Brett Octane Fitness & Health
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Fill it out honest.

You're almost ready to start toward a better version of yourself. The questionnaire has to be detailed. As your coach I need it to build a program for you, your needs, and your goals.

An open notebook and a pen on a dark wood table in morning light.

By sending this back to Brett Octane, owner of Brett Octane Fitness & Health, you accept the disclaimer above. All of it is useful. It is how an accurate plan gets built.

General

  • Name, age, height, weight, and body-fat percentage if you know it
  • Goals for this period, in as much detail as you can give
  • Whether you have had a coach before, how it went, and why it ended
  • Previous experience with diets, plans, nutrition, and programming
  • What you are willing to give up to hit the goal: alcohol, junk food, late nights, and the rest

Exercise

  • How you train now: days per week and intensity from 1 to 10
  • Injuries, pain, or physical limits that should shape the program
  • Anything else about activity you want on the record

Nutrition

  • How you eat now: how often, how much, and a typical day
  • Supplements you already use
  • Food intolerances

Life outside the gym

  • Your dream job, the bigger goals, and what you are doing about them
  • Whether you want to start something of your own
  • What you are doing toward financial goals, and whether you want guidance there
  • Sleep: routine, quality, and what actually happens at night
  • Your job and what a normal day looks like
  • Situations that make a meal plan or a training plan hard to follow
  • Alcohol and tobacco, how often, and how much control they have

What else the coach should know

  • Illness, medication, mental health, travel, family load, or anything else that changes how the program should be built
  • Everything you share stays between you and your coach

Progress photos

  • Good light, preferably natural light. Not a dark room.
  • Use the same location every time.
  • 1. Front, relaxed. 2. Rear, relaxed. 3. Side, relaxed.
  • Send the photos in Trainerize. They do not go in the document.
  • Photos are never posted on social media without your consent.

Questionnaire

Send it to Brett.

Be specific. This is what the first plan is built from, and it stays between you and your coach.