Whole food
Minimally processed. Don't overcomplicate it. Protein first, carbs you understand, fats that slow the spike.
Type 1 coaching
Find your groove and get after it.
Coaching for people living with diabetes. Discipline, whole food, and a plan built around how food, sleep, stress, and training move your blood sugar.
Blood sugar
Count the carbs. Know your ICR. Bolus for the meal in front of you, not for a guess.
Routine
Same wake-up. Same training time. Sleep, honesty, and habits that still work on a hard week.
Brett
The guy who showed up.
The photo is Brett on the beach, before and after. Before, he was the guy who kept waiting. After, he was the guy who showed up. Coaching is that same change: stop waiting on a perfect week and keep a routine you can live with.
@brettoctane
Onboarding
Thank you for starting.
01
Questionnaire
You will receive a questionnaire. Fill it out as detailed as possible, with complete honesty. Please fill it out and return it as soon as you can.
02
7-day log
Start logging your daily routine immediately. This is the first step of the coaching process. Seeing what you do through a day and a week shows where the current struggles are.
03
Trainerize app
Check email, including spam and junk, for Trainerize. That is where you log in, set up your account, and open your workout program.
04
Nutrition packet
You will receive a calorie, macro, and portion guide built for your requirements. After that guide is sent, custom meal-plan templates show examples you can put into a normal day.
05
1-on-1 startup call
Once you have read the documents and you can get into the app, we have the first official coaching call. We go through what you received, your questions, and the goals for the coming weeks.
06
Monthly check-in
We email and text to set monthly check-ins so the program stays on track. Bring updated weight, pictures, and stats, plus any questions, concerns, or issues. We reassess as needed.