Coaching

We're in this together.

I'm here to encourage you, and also to push you. Take the discipline you already have and use it. The first weeks are about seeing the truth of your days, then building from there.

Questionnaire

You will receive a questionnaire. Fill it out as detailed as possible, with complete honesty. Please fill it out and return it as soon as you can.

7-day log

Start logging your daily routine immediately. This is the first step of the coaching process. Seeing what you do through a day and a week shows where the current struggles are.

Trainerize app

Check email, including spam and junk, for Trainerize. That is where you log in, set up your account, and open your workout program.

Nutrition packet

You will receive a calorie, macro, and portion guide built for your requirements. After that guide is sent, custom meal-plan templates show examples you can put into a normal day.

1-on-1 startup call

Once you have read the documents and you can get into the app, we have the first official coaching call. We go through what you received, your questions, and the goals for the coming weeks.

Monthly check-in

We email and text to set monthly check-ins so the program stays on track. Bring updated weight, pictures, and stats, plus any questions, concerns, or issues. We reassess as needed.

Daily check-off

Stack your wins.

Use this as a tool for success, not regret. Build and grow every day.

Wake up

Decide to eat the meals that are low impact on blood glucose. Have some sort of plan.

Workout

Complete your scheduled workout.

Wellness

Did you eat clean? Is your blood sugar high?

Wisdom

Read labels. Learn what foods other successful diabetics eat. Know your bolus and your ICR.

Wholesome

Treat others how you want to be treated. Share knowledge with your community.

Why

Don't forget your why. Your purpose.

7-day log

This is not a test.

The program only fits if the coach can see how you live. Fill the log every day. Nobody is grading you. The goal is long-term success: count carbs, know your ICR, and calculate an accurate bolus.

All meals, how much, and when, snacks included
All drinks: coffee, smoothies, water, energy drinks, and the rest
Sleep amount and sleep quality, scored 1 to 10
How you feel in the morning and through the day, including energy and performance
Activity through the day, including work and household tasks
Training, if any, what you trained, and how it felt
Cravings, cigarettes, drinks, or anything else that affects the day
Blood sugar levels
Your insulin-to-carb ratio, so carbs and bolus can be counted accurately

Send the questionnaire